Unlock your potential as an endurance athlete with Endure Performance Psychology! Helping runners, cyclists, triathletes, and other endurance athletes to enhance their mental skills, resilience and focus.

 

Ready to conquer mental barriers and achieve your best performance? Explore our resources and connect with us today! Your journey to peak endurance starts here!

 

 

My name is Luke, let me introduce you to Endure Performance Psychology. If you want to book an appointment as soon as possible click here otherwise have a look around and let me know if you have any questions, I am here to help. 

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I hold registration as a Clinical Psychologist from the Australian Health Practitioner Regulation Agency (AHPRA) and possess a strong passion for assisting athletes in their psychological well-being and performance goals. 

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I offer both mental health and mental performance intervention to a diverse range of athletes, encompassing those as young as fifteen and extending to adult athletes. Although my primary focus is on endurance athletes, I take pleasure in assisting individuals from a wide array of sports.

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In this sense my work here is two fold: 

• #1: I work closely with athletes dealing with mental health difficulties. This encompasses addressing issues such as anxiety, depression, trauma, body image, eating disorders, addiction, life transitions/adjustment difficulties, managing relationships, and combating burnout or the everyday stress of life. Ultimately, a content, emotionally stable athlete encounters fewer obstacles in achieving peak performance. In the grand scheme of things, I believe it's crucial to emphasise that your health and overall well-being take precedence above all else, even before performance.

 

• #2: I work closely with athletes to enhance their mental skills and mindset for optimal performance. This can encompass strategies to boost focus, motivation, resilience, confidence, and composure under pressure. It also includes honing skills like goal setting, visualisation, and self-talk, as well as managing performance anxiety and improving overall mental toughness.

 

Ultimately, performance psychology aims to empower athletes to unlock their full potential and consistently deliver their best on the field or in their respective domains. In the grand scheme of athletic excellence, it's important to acknowledge that these mental skills are fundamental to achieving and sustaining high-level performance.

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